How Social Isolation Is Killing Us

schwit1 quotes a report from The New York Times: Social isolation is a growing epidemic (Warning: may be paywalled; alternate source) — one that’s increasingly recognized as having dire physical, mental and emotional consequences. Since the 1980s, the percentage of American adults who say they’re lonely has
doubled from 20 percent to 40 percent. About one-third of Americans older than 65 now
live alone, and half of those over 85 do. People in
poorer health — especially those with mood disorders like anxiety and
depression — are more likely to feel lonely. Those
without a college education are the least likely to have someone they can talk to about important personal matters. A wave of new research suggests social separation is bad for us. Individuals with less social connection have disrupted
sleep patterns, altered
immune systems, more inflammation and higher levels of
stress hormones. One recent study found that isolation increases the risk of heart disease by 29 percent and stroke by 32 percent. Another analysis that pooled data from 70 studies and 3.4 million people found that socially isolated individuals had a 30 percent higher risk of dying in the next seven years, and that this effect was largest in middle age. Loneliness can
accelerate cognitive decline in older adults, and isolated individuals are twice as likely to die prematurely as those with more robust social interactions. These effects start early:
Socially isolated children have significantly poorer health 20 years later, even after controlling for other factors. All told, loneliness is as important a risk factor for early death as
obesity and smoking.

Read more of this story at Slashdot.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.